This one is a fan favorite, by fan I mean my boyfriend, he cannot get enough of this. If he could he'd eat this every week and sometimes he does.
This can feed an army or feed one and easy to pick from for picky eaters.
Everything I cook with has a purpose.
Duh, to cook, but really to heal. I have never had a good relationship with food. Always on crash diets. Suffering from anorexia and a form of bulimia. I used food to try and heal a part of me it could never heal.
So now. After many years, and much help I have a new relationship with food and belief that it can heal. Just in a different way.
All the spices and foods I eat are proven to heal and protect the body against diseases and illnesses. So while I fight my own battle, I am going to share my love and knowledge to help anyone suffering from anything whether physical or mental. Big or small. This is a place of healing and a place of love. I can't wait to create all these amazing dishes and get ourselves happy and full of love.
Ok, Now For The Good Stuff
This is super easy, pretty cheap and can feed a household.
You can substitute almost all the products for anything you do have, anything that's about to go bad or something you just want more of. Just make sure you have a big cookie sheet or pan.
Keep in mind the cooking times if you swap anything out.
For Example:
Potatoes, Celery root, Daikon, or anything like that should go in first and cook for 10mins before anything else goes in.
The trick to this recipe is time and seasonings.
You season after place every new vegetable on the pan. Here's how the order goes specifically,
Food
Seasoning and oil
cook 10mins
Stirseason
cook 10 mins
Tip.
While prepping your food think about eating your food. How would it feel in the mouth? Is it too big? Is it too small? The size of the food is just as important as the taste.
Very simple. Now that you have the potatoes or anything else you used as tribute. Season it with turmeric, salt, cracked pepper, Kanye pepper, garlic powder, ginger, cumin, and crushed coriander seeds.
Only use turmeric and cumin on first and second to the last layer or else it takes over the entire flavor. Along with coriander seeds, only using once at the beginning.
Alright so the order after potatoes goes:
Asparagus
Onion
Mushroom
Chicken
If you're like me and forgot to soak your chicken while you're waiting for everything to cook. You can cook your frozen chicken in the insta pot or the frying pan. If you would like to know more about that leave a comment down below and I'll hook you up.
If you did not forget to soak the chicken. Chop it up into bite-size pieces and stuff it under all the vegetables. If it lays on top you run the chance of drying your chicken out. At the bottom, all the oils and vegetables will protect the chicken.
Now on top, as you can see in the image below I put sesame seeds on top, that's purely for seed cycling to get those nutrients I need in there. If it's the first half of the cycle I recommend putting flax seeds or pumpkin ontop.
The sauce I made is also super simple and you can always play with the recipe yourself. It's very versatile. I did not have tahini to make my favorite sauce so I mixed mayo, cracked pepper, a splash of lemon, and red curry paste to make this spicy sauce. If you don't like or have that a task-based sauce is also phenomenal 🤤.
If you try this please tag me @project_gol_gappa on insta or @projectgolgappa on Facebook. I'd love to see your work.
Ingredients
1-2 Chicken Breast
1-2 Sweet Potatoe
1-2 Potatoe
Asparagus
5-6 Mushrooms
1 Red Onion
Tumeric
Cummin
Salt
Pepper
Garlic powder
Kanye Pepper
Sesame Seeds (optional)
2-3tbs Coconut Oil
Crushed Corriander Seeds
For the Sauce
Mayo
Black Pepper
Red Curry Paste
Lemon juice (optional)
Stevia Monk Sugar (optional)
Instructions
Boil the sweet potatoes in water. Clean and cut your other potatoes placing them evenly on one side of the pan. Place coconut oil on top of the potatoes. Sprinkle Tumeric, Kanye pepper, salt(I recommend a lot on the potatoes), cumin, crushed coriander seeds, black pepper, garlic, and ginger. Then pop in the oven at 425 f cooking for 10 mins.
While that's cooking peel the sweet potatoes. They do not need to be soft or anything just cooked enough to make the peeling easier. Cut them up and set aside. Go ahead and clean your asparagus cutting off the bottom of them. They get a weird texture if you don't. Cut your onion and set aside. Clean and cut your mushroom, you can also just tear them apart. That is what I did for this recipe.
Side note. If you do not have chicken prepped, soaked, for this meal that's ok I am the queen of procrastination and forgetting everything. Take your frozen or whatever chicken and throw it in the insta pot or the frying pan. Make a broth or add in one along with your spices and let it cook. Bam finished. Just make sure it is completely covered so it doesn't dry. You then have your chicken broth to use for something else. 💃
10 mins up, take out potatoes mix them around then place the sweet potatoes on the pan add salt, pepper, ginger, and garlic. Placing another tbs of coconut oil on the pan and popping it back in the oven for 10 mins.
After 10 mins take out the pan, mix everything up and place Asparagus on top of the potatoes. Salt, pepper, garlic, ginger, cumin turmeric, and Kanye it then pops it bake in the oven for 10 mins.
After 10. take out the food, mix everything up, place the onion and mushrooms on the pan. Salt, pepper, garlic, and ginger pops it back in.
So here's where it gets a little tricky, but not really 😂. After 10 mins if you already have your chicken prepped and ready to go. Cut them up into bite-size pieces and place them on the bottom of the pan so they don't get dried out. Cover them up with the vegetables. Take a ladle full of the broth to pour it over the pan. Season the top with, salt, pepper, garlic, and ginger and put in the oven for 15 mins. Now if you don't have the chicken prepped and your running with step 3. Skip this and just let the food cook for 5-8 mins longer.
For the sauce, real simple. Take a small bowl to add 3 tbs of mayo, 1 heaping spoon of red curry paste, a splash of lemon juice, sprinkle cracked pepper, and a touch of stevia monk. Mix it all and bam, done.
Please let me know what you guys think.
If you try this please tag me @project_gol_gappa on insta or @projectgolgappa on facebook. I'd love to see your work.
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